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Choose slow, instrumental music. Existing research generally focuses on classical music, but if you don’t enjoy this genre, you could also consider soft electronic, space, or ambient — the kind you might hear at a spa or while getting a massage.
The tranquil music in this video will help students focus while reading a favorite book or studying for a big exam. 21. Comptine d’un autre été
Research connecting poor physical health with deteriorating brain health is increasing. This study finds that vascular risk factors can damage your…
Music without vocals, featuring steady but subtle electronic beats and repetitive melodies, can help to quiet a busy mind and prevent overthinking.
Music can improve your mood and help you feel more motivated to tackle important tasks, but it doesn’t always work as a study tool.
How does this help you study? Well, if you struggle to make sense of new material, listening to music could make this process easier.
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One of the most significant factors in how music affects a person’s body is their own musical preferences. Effective custom playlists may include songs that have been relaxing or that have helped with sleep in the past.
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These findings suggest certain types of music can help boost memorization abilities and other cognitive functions.
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Liminal spaces are periods of change or transition. Here are the benefits and challenges they offer, and how to cope.
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